Stretch and Restore Yoga Class

In this class we combine gentle mobility work and passive stretching with the restorative elements of traditional yoga. We will start with breathwork and gentle movements. Second half of the class shifts into fully supported, passive restorative poses.

Aditi began her inner journey through regular meditation and yoga, developing a deep connection with chakra balancing, Kundalini meditation, and Tibetan singing bowls. Inspired by the positive impact these practices had on her health and well-being, she pursued advanced training, completing a 500-hour Registered Yoga Teacher training and earning certifications in Sound Healing and Reiki Levels 3 and 4. For over eight years, Aditi has been teaching Meditation, Reiki, Hatha Yoga, and Yoga Nidra, integrating chakras, mantras, mudras, breathwork, Reiki, and sound healing into her classes. Her passion is to support and guide students on their own yoga and meditation journeys, helping them cultivate inner peace, balance, and serenity in their everyday…