Hatha Yoga

In this class you will be focusing on your breath and alignment while building your strength, flexibility, as well as balance your body and mind. This class is great for beginners as well as experienced students to practice the foundations of yoga in a safe and supportive environment. Bring your yoga mats and a bottle of water. We will provide yoga blocks, blankets and straps.

Aditi began her inner journey through regular meditation and yoga, developing a deep connection with chakra balancing, Kundalini meditation and Tibetan singing bowls. Inspired by the positive impact these practices had on her health and well-being, she pursued advanced training, completing a 500-hour Registered Yoga Teacher training and earning certifications in Sound Healing and Reiki Levels 3 and 4. For over nine years, Aditi has been teaching Meditation, Reiki, Hatha Yoga and Yoga Nidra, integrating chakras, mantras, mudras, breathwork, Reiki, and sound healing into her…